25 Delicious Yellow Fruits to Enjoy
It is often said to eat fruits of different colors and have a fruit plate that resembles a rainbow. Doing so helps an individual receive balanced nutrition and boost their health. We aresure you would like to know the vast variety of colourful fruits you can include in your fruit plate. Well, let’s begin our journey with diverse yellow color fruits that are available in the market.
1. Banana
The sweet bananas are long, yellow & full of essential nutrients. Bananas are versatile and tasty. They are an all-year-around fruit to eat raw or make healthy chips out of them.
Also Read: 33 Green Fruits To Include In Your Diet
2. Pineapple
Juicy and tropical, pineapples are nutritious and packed with Vitamin C and manganese. Consuming this sweet and tart fruit can boost your metabolism, strengthen your immune system, and reduce your recovery time post-surgery.
3. Mango
Deemed as the king of fruits, mango is the yellow fruit that people love to relish. It’s rich in antioxidants that reduce the oxidative stress in the body. It is a rich source of vitamins C, A, folate, and fiber, which are beneficial for heart health and weight management.
4. Lemon
Tart and zesty, lemons are a great source of vitamin C. They have a distinctly pleasant taste and smell and are an addition to foods and drinks to enhance their flavour. Lemons help in weight management, resolve digestive issues, reduce disease risks, and promote health.
Also Read: 25 Exotic Fruits You Might Not Know About
5. Papaya
Papaya is a sweet fruit with a soft texture that has high levels of antioxidants such as vitamins A, C, and E. It is fibre-packed to boost metabolism and aid digestion.
6. Starfruit
Fleshy, crunchy, and juicy, ripe starfruit is yellow while when unripe, it is green. Tart in taste, it is filled with essential nutrients such as fibre, folate, vitamins, potassium, and magnesium. It is a good anti-inflammatory, immunity-boosting fruit that promotes weight loss.
7. Yellow Apple
An apple a day keeps the doctor away. This fruit is known to be more effective in waking you up in the morning than coffee. Have it every day to support healthy digestion, good brain health, and manage weight.
Also Read: 20 Best Summer Fruits for Your Refreshing Diet
8. Guava
Guava is an oval-shaped fruit with edible seeds that is amazingly packed with vitamins, fiber, and potassium. They help lower blood sugar, aid in digestion, ensure a healthy heart, boost immunity, and more.
9. Yellow Oranges
Yellow oranges are commonly known as Navel oranges. These are seedless and juicy & sweet. An excellent source of vitamin C, fibre, and potassium, yellow oranges boost the immune system, aid the digestive process and promote a healthy gut.
10. Yellow Pear
Pears are the powerhouse of fibre, vitamins, and more. They may taste tangy to sweet and have numerous health benefits. Pears fight inflammation, ensure gut health, support cardiovascular health, and help in weight management.
Also Read: 11 Spiny Fruit Names
11. Buddha’s Hand
A fragrant citrus fruit with a mild taste, Buddha’s hand citron is an excellent source of vitamin C and is conducive to good health in numerous ways. It boosts collagen production, and metabolism, reduces inflammation, protects from radical damage, and makes the immune system strong.
12. Yellow Plums
Sweet and tangy, yellow plums are rich in vitamins and antioxidants. They are extremely nutritious and help relieve constipation, lower your blood sugar, and promote heart and bone health. Add them to your diet for your daily dose of nutrition.
13. Canary Melon
Slightly sweet and sour, canary melons are succulent and have a musky aftertaste. They are an excellent source of vitamins A, B6, C & E. They are a low-calorie fruit to fill up your stomach. Eating canary melon regularly protects against inflammation, supports healthy vision, and strengthens the immune system.
Also Read: Which is the Best Time To Eat Fruits?
14. Golden Raspberry
Golden raspberries contain an impressive nutritional value as they pack good amounts of fiber, vitamin C, niacin, and more. These are sweet with a slightly tart flavour and are known to support bone health, improve vision, and give a boost to the immune system.
15. Yellow Avocado
Often deemed a superfruit, yellow avocados contain a host of beneficial nutrients such as vitamins C, E, K, and B6, magnesium, and potassium. They are packed with healthy, beneficial fats, which help curb cravings, and make one feel fuller between meals.
16. Yellow Cherries
Sweeter than the red cherries, yellow cherries (commonly called rainier cherries) pack rich nutrition that may aid in improving recovery time post-exercise, reducing diabetes risk, and enhancing sleep health.
Also Read: 15 One Seed Fruits To Include In Diet
17. Cape Gooseberries
Commonly known as Rasbhari, cape gooseberries are a healthy snack that contains more antioxidants than an apple, pomegranate, and many other fruits. It improves your immunity, vision, bone health, and digestion.
18. Golden Kiwi
Golden kiwi is a fruit that’s known for its refreshing taste. It is packed with Vitamin C and helps ward off seasonal sniffles by boosting your immune system. It also contains a lot of fibre which helps with digestion.
19. Yellow Figs
Providing a burst of flavor and essential nutrients such as fibre, potassium, and vitamins, figs supply the body with much-needed warmth in winter. This delicious fruit helps maintain blood pressure and counters the harmful effects of sodium.
Also Read: 16 Fruits With Many Seeds
20. Yellow Grapefruit
Yellow Grapefruit is a refreshing citrus fruit with a zesty flavor that delivers the perfect taste falling between tangy and sweet. It is a rich source of immune-boosting vitamin C to help you stay healthy. Being low-calorie in content, it aids in weight management, while its antioxidants promote glowing skin and overall vitality.
21. Honey Passion Fruit
Add honey passion fruit to your fruit plate and supplement your meals & snacks with an exotic refreshing twist of the sweet-tart. You can relish yellow honey passion fruit by adding it to your smoothies, desserts, or salads.
22. Peach
Peach is a small fruit with delicate skin that can deliver the 11% of Vitamin C you need in a day. Consume peach to keep your immune system going strong and deal with the free radicals in your body.
Also Read: 10 Rainy Season Fruits in India
23. Yellow Dates
Yellow dates are crispy and sweet with low moisture. They keep the heart healthy and are low in cholesterol. Dates give you an energy boost and help you be hearty and healthy at all times.
24. Jackfruit
Jackfruit is a tropical fruit, rich in potassium that is excellent in ensuring heart health as it tends to lower one’s blood pressure. It reduces the risk of strokes, ensures bone health, and wards off skin problems.
25. Quince
Quince make a nutritious addition to your fruit salad. It provides a rich supply of antioxidants to the body, reduces metabolic stress, lowers inflammation, and protects cells against free radicals.
Also Read: 8 Reasons That Make Fruit Basket A Suitable Gift
Conclusion
Including numerous yellow-colored fruits in your diet would supply your body with various nutrients it needs and ensure that you are always energetic, feeling light and in a good mood, and supreme health. Thus, have a colorful fruit salad and include the above-mentioned yellow fruits in it for all their merits.
You can also get a fruit gift box from Fruitsmith that makes diverse nutritious fruits available in beautiful packaging so that you can gift wellness to your loved ones or pamper yourself with a dose of health.
