The Ultimate Guide to 17 Purple Fruits
Welcome to the kingdom of fruits where you will find something for your sweet tooth from every colour of the rainbow. From the shining red apples to the yellow mangoes and bananas, the realm of fruits has it all.
So sit tight as this blog takes you through the different varieties of purple fruits. From the most common blueberry to the rarest of species, find out what other purple fruits exist that can be a part of your culinary adventure.
17 Varieties of Purple Fruits
1. Blackberry
This dark purple delicacy is found to be growing in clusters. The berries are round and have one seed in each of them. They offer a perfect balance between a sweet and tangy taste. Rich in anthocyanin and Vitamin C, the health benefits are massive.
Also Read: 11 Spiny Fruit Names
2. Blackcurrant
Due to its sweet but mostly tangy taste, blackcurrants are used in the making of jams, jellies, and syrups. Blackcurrant-flavored ice creams and cakes are extremely popular. Its high content of vitamin C and antioxidants makes it a very popular addition to a healthy diet.
3. Purple Corn
Purple corn, scientifically known as Zea mays L., is a vibrant maize variety rich in anthocyanins, imparting its distinct hue. Cultivated for both culinary and medicinal purposes, this antioxidant-packed crop adds a colorful twist to traditional dishes while offering potential health benefits.
Also Read: 19 Red Fruit Names With Pictures
4. Maqui Berry
Bragging a flavour similar to red wine, this exotic fruit is a rare sighting. Yet, the number of health benefits it offers puts it high in demand. Its antioxidant properties not only empower the immune system but can also reduce the risk of heart disease and cancer.
5. Elderberry
These shiny round berries are renowned for their immune-boosting properties. Traditional folk remedies and herbal medicines also make use of elderberries to treat many cardiovascular diseases.
Also Read: A Guide to 10 Irresistible Seedless Fruits
6. Prune
A dried version of plums, prunes are a popular dry fruit snack but can also be used in other delicacies. Digestive issues can be improved with prunes because of the high content of fibre and sorbitol in them. Moreover, it also improves bone health, and the Vitamin K in prunes enhances smooth blood circulation.
7. Mulberry
A rich source of vitamins, minerals, and antioxidants, this slightly elongated purple fruit is responsible for improving digestive issues, preventing cardiovascular diseases, and enhancing heart health. Its sweet and gentle sour taste finds a suitable place in salads, pies, cereal, yoghurt, etc.
Also Read: 33 Green Fruits To Include In Your Diet
8. Purple Mangosteen
The purple mangosteen can be enjoyed by removing the thick rind and separating the segments. It also finds itself elevating the taste of salads and desserts. The high antioxidant content in the purple mangosteen can reduce the risks of many cancerous outgrowths, while also boosting immunity.
9. Purple Passion Fruit
When eaten fresh, the juice of the purple passion fruit gives off a sweet and slightly sour taste. You can enjoy this fruit by infusing it with sweet delicacies like juices, and desserts. Vitamin C from the fruit provides immune-boosting properties along with inducing the growth and development of body tissues.
Also Read: 25 Exotic Fruits You Might Not Know About
10. Purple Star Apple
Usually eaten fresh, the fleshy edible pieces are sweet and custard-like which also makes it a popular addition to juices, desserts, and salads. The anthocyanins in the purple star fruit exhibit anti-microbial and anti-inflammatory properties, making it popular among people with cardiovascular diseases.
11. Acai Berry
The deep purple acai berries get its colour from the high content of anthocyanins present in it making it a blessing for people suffering from diabetes and obesity. It increases the overall nutritional value of any diet it is a part of with the antioxidants, and fibre in it that not only strengthen the immune system but also facilitate smooth functioning.
Also Read: 25 Delicious Yellow Fruits to Enjoy
12. Black Mission Fig
The black mission fig is a delicious experience for the taste buds when eaten fresh, but can also be dried and consumed, or used in salads. People suffering from constipation find relief with the black mission fig due to the presence of dietary fibre and minerals.
13. Concord Grapes
This purple delicacy is popularly used in the making of jams and jellies, but can also be used for making wine. The slightly tart flavour indicates the presence of Vitamin C and various other antioxidants that protect the body from major health issues.
Also Read: Which is the Best Time To Eat Fruits?
14. Damson Plum
Damson plums are popular for their strikingly tart flavour making them a deserving ingredient for making jams and jellies. While it is commonly used to make smoothies, this oval purple fruit is also used to prepare a traditional alcoholic beverage of damson gin.
15. Huckleberry
These small round berries can be used in preparing several delicacies like syrups, sauces, jams, and pies. While the flavour carries a semblance to blueberries, it offers a more intense wild berry-like taste and is an absolute treat to the taste buds!
Also Read: 16 Fruits With Many Seeds
16. Jaboticaba
This unusual phenomenon of a fruit is found to be growing out of the trunk of the tree. Laden with antioxidants and vitamins, consuming it can strengthen your immunity, quicken the healing of wounds, and reduce the risk of cardiovascular issues.
17. Sloeberry
Last but not least, among this long list of purple fruits, the sloeberry deserves to be mentioned as well. It is usually not preferred fresh and raw because of its strong sour taste but can be used as a flavouring agent for multiple products like jams, jellies, and alcohol.
Also Read: 20 Best Summer Fruits for Your Refreshing Diet
Conclusion
Explore the wide spectrum of fruits in the colour purple and find a health benefit behind each one! Hence, not just apples but purple fruits are equally important to be a part of a nutritious diet to keep the doctor away.
Packed with the benefits of vitamins and antioxidants, let Fruitsmith be a delicious reminder to prioritize your health and well-being. Surprise your loved ones with healthy gift hampers (or get one for yourself!) from Fruitsmith where every box is carefully curated with freshness handpicked from nature.
