Spring Seasonal Fruits & Vegetables in India and Their Surprising Health Benefits
One of the best ways to enjoy fresh and nutrient-packed produce according to nature’s cycle is to eat spring season fruits and vegetables during this time of the year!
As the weather shifts, our bodies crave lighter, hydrating, and antioxidant-packed foods. Hence, consuming spring seasonal fruits during this period helps to boost immunity, improve digestion, and provide essential vitamins and antioxidants.
In India, this season brings a vibrant variety of fresh produce. Thus, it's the perfect time to embrace clean and wholesome eating!
From juicy berries to crisp greens, spring fruits and vegetables offer an explosion of flavours and health benefits. Keep reading to pick which ones you'd love to include in your diet!
What Are Spring Seasonal Fruits & Vegetables?
Spring fruits in India refer to fruits and vegetables that thrive naturally in the pleasant climate of spring.
These foods are rich in fibre, vitamins, and antioxidants. They are popular for supporting overall health. They are at their peak freshness, taste better, and provide maximum nutritional value.
Spring seasonal fruits in India ensure that you get the freshest, most flavourful, and nutrient-dense options.
Seasonal eating also supports local farmers and reduces the carbon footprint by minimising storage and transportation. It also reduces reliance on artificial ripening methods.
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Top Spring Seasonal Fruits In India
1: Strawberries
These bright red berries have a sweet yet tangy flavour. They are rich in vitamin C and antioxidants! This enables them to support skin health and immunity. Hence, they're one of the best fruits to eat in spring!
2: Grapefruit
Grapefruit has a refreshing bittersweet taste and is packed with vitamin C, fibre, and hydration benefits. It is known to boost metabolism and improve digestion!
3: Avocados
With their creamy texture and mild nutty flavour, avocados are loaded with heart-healthy fats and potassium. They are perfect for salads, smoothies, and sandwiches!
4: Rhubarb
This tart-flavoured, reddish stalk is often used in pies and compotes. It is rich in fibre and antioxidants. Hence, it is a great choice for digestive health!
5: Lemons & Limes
Lemons and limes are popular citrus fruits of spring! They improve immunity and boost digestion.
Moreover, their tangy and refreshing taste makes them perfect for beverages, salads, and marinades.
6: Pineapple
This tropical fruit has a juicy and sweet-tart flavour. It is packed with bromelain, an enzyme that is popularly known for supporting digestion and reducing inflammation.
7: Apricots
Apricots are small and golden-orange fruits. They have a mildly sweet taste and are rich in beta-carotene and fibre. This allows them to support eye and gut health.
8: Mangoes
Mangoes are a favourite among spring season fruits in India! They are juicy, fragrant, and loaded with vitamin A! Hence, they're great for skin and immunity.
9: Kiwi
Kiwi is known for its bright green flesh and tangy-sweet taste. Moreover, it is an excellent source of vitamin C and antioxidants. It promotes better digestion and skin health.
10: Blueberries
These tiny, deep-blue berries are packed with antioxidants and have a mildly sweet flavour. They help support brain health and improve heart function.
11: Cherries
With their deep red hue and sweet-tart taste, cherries are rich in anti-inflammatory properties. They can help to promote better sleep.
12: Mulberries
Mulberries are soft, juicy, and mildly tart. They are packed with vitamin C, iron, and antioxidants. Thus, they're great for immunity and blood circulation!
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Best Spring Vegetables To Enjoy In India
1: Radish
Crisp, peppery, and refreshing, radishes are excellent for digestion and add a crunchy texture to salads!
2: Collard Greens & Kale
These dark leafy greens have a slightly bitter taste. However, they are packed with vitamins A and K that promote bone and heart health.
3: Artichokes
Artichokes are nutty and slightly sweet. They are rich in fibre that supports liver detoxification.
4: Leeks
Leeks are mildly sweet with a subtle onion-like taste. They enhance soups and stews while improving gut health.
5: Asparagus
Asparagus is tender and earthy in flavour. Moreover, it's rich in folate and fibre. Hence, it is quite beneficial for digestion and overall well-being.
6: Spinach
Spinach is soft, mildly sweet, and nutrient-dense. This is because it is packed with iron. It increases energy levels and blood circulation.
7: Beet
Beets are red, earthy, and slightly sweet. They are high in nitrates. This helps to regulate blood pressure and boost stamina.
8: Peas
Sweet, starchy, and protein-rich, peas are a great source of fibre that supports smooth digestion.
9: Carrot
Carrots are crunchy and naturally sweet. They are loaded with beta-carotene which promotes eye and skin health!
10: Onion
With a slightly pungent yet sweet taste when cooked, onions support immunity and heart health.
11: Lettuce
This vegetable is super refreshing and crisp! It is rich in fibre and hydration. Hence, it is perfect for salads!
12: Mushroom
Mushrooms are earthy and umami-rich. They provide vitamin D and boost immunity.
13: Broccoli
Broccoli can be mildly bitter and nutty. However, it is loaded with antioxidants that help to fight inflammation.
14: Celery
Celery is known for its detoxifying properties and digestive benefits. It is described as crunchy and hydrating.
15: Green Garlic
The green one is a milder version of garlic. It adds a fresh and slightly spicy kick to dishes while boosting immunity.
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Health Benefits Of Spring Fruits & Vegetables
1: Boosts Immunity
Many spring seasonal fruits like kiwi, strawberries, and citrus fruits are rich in vitamin C. This helps to strengthen the immune system and fight infections.
2: Promotes Healthy Digestion
Fruits like apricots, mangoes, and mulberries, along with vegetables like radish and spinach, are high in fibre. This induces better digestion.
3: Keeps You Hydrated
Spring brings juicy and water-rich fruits like watermelon, pineapples, and berries. They help the body stay hydrated in warmer weather.
4: Improves Skin Health
The antioxidants in blueberries, carrots, and avocados protect the skin from damage and improve complexion.
5: Fulfills Weight Goals
Low-calorie options like asparagus, kale, and grapefruit help to support a balanced diet and fulfil weight goals.
Check Out: Top 10 Iron Rich Fruits: Complete List of Fruits with High Iron
How To Include Spring Fruits & Vegetables In Your Diet
- You can make refreshing fruit bowls with mangoes, kiwi, and strawberries.
- You can also blend smoothies with avocados, blueberries, and spinach.
- Some people prefer to toss fresh peas, radish, and asparagus into salads.
- Others may choose to stir-fry mushrooms, broccoli, and carrots for a wholesome side dish.
- Lastly, it is highly recommended to prepare herbal detox drinks with lemons, ginger, and green garlic.
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Final Thoughts: Embrace the Freshness of Spring Produce
Thus, spring fruits and vegetables ensure you enjoy nature’s best flavours while nourishing your body.
Moreover, these spring season fruits provide essential vitamins and minerals. They are highly responsible for keeping you healthy and energised.
Hence, you must make the most of this vibrant season by adding fresh produce from spring seasonal fruits to your diet!
Savour the freshness of spring! Shop the best seasonal fruits from Fruitsmith and enjoy their health benefits.
Frequently Asked Questions About Spring Seasonal Fruits & Vegetables
Q1: Which fruit grows in spring?
Ans: Fruits like strawberries, mangoes, apricots, cherries, and kiwi are commonly available during spring.
Q2: Which vegetables grow in spring?
Ans: Vegetables that grow in spring include asparagus, radish, spinach, leeks, and peas.
Q3: Which fruit is in the spring season?
Ans: Mangoes, blueberries, grapefruit, and mulberries are some of the most popular spring fruits.
Q4: What are spring seasonal fruits in India?
Ans: Spring seasonal fruits in India include mangoes, mulberries, apricots, and citrus fruits like lemons and limes.
Q5: What are the health benefits of spring fruits and vegetables?
Ans: Spring fruits and vegetables improve immunity, boost digestion, keep the body hydrated, and provide essential nutrients for overall health.
Q6: What are the most common spring vegetables in India?
Ans: The most common spring vegetable varieties in India include spinach, peas, carrots, broccoli, and onions.
