19 Red Fruit Names With Pictures
The first letter of the English alphabet has always been a tribute to the most popular red fruit, apple. But, did you know that there aremany other varieties of red fruits that promise massive health benefits? From the classic strawberry to the perpetually misunderstood tomato,find some noteworthy names in the list of red fruits!
So, tighten your seatbelts because your taste buds are in for a delicious ride through the crimson world of fruit extravaganza!
21 Red Fruit Names
1. Red Apple
Red apple is the most common and most popular red fruit and is widely available in temperate areas. It is further divided into categories based on its size and taste. Antioxidants, like quercetin, present in red apples prevent cell damage, and other nutrients like anthocyanin lowers the cholesterol in your heart.
Also Read: 11 Spiny Fruit Names
2. Cherry
Available in both sour and sweet taste, cherries are widely known for their health benefits due to the presence of Vitamin C. Tart cherry is one of its popular varieties that has many health benefits.
3. Strawberry
Often mistaken for a berry, strawberry is a type of aggregate fruit. Its antioxidant properties make it a valuable addition to a healthy diet. It also contains nutrients like manganese, Vitamin C which are responsible for keeping the blood sugar level under control. The strawberry is unique for its heart-shaped structure and small tiny seeds pressed onto its skin.
Also Read: 33 Green Fruits To Include In Your Diet
4. Tomato
A classic example of misunderstanding is the tomato which is often mistaken for a vegetable. It has high anti-carcinogenic properties due to the presence of beta-carotene and has other health benefits too.
5. Red Plum
Belonging to the family of drupes, the shades of red of a plum indicate whether it will be sweet or sour. Its antioxidant properties offer numerous health benefits. Moreover, it is rich in Vitamin C as well as a little Vitamin K. The red plum can be crossed with other fruits like apricots to produce hybrids such as apriums, plumcots, and pluots.
Also Read: 25 Delicious Yellow Fruits to Enjoy
6. Raspberry
The raspberry is mostly sweet with a slight hint of sourness. Soft raspberries usually have a hollow core with a single seed. They are also available in other colours and each of them exhibits antioxidant properties and boosts immunity.
7. Pomegranate
Packed with 200 to 1400 seeds, pomegranates have a striking feature of a crown-like structure on top. The seeds are enclosed within small capsules known as arils and are filled with sweet red juice. Rich in Vitamin C and iron, consume a pomegranate regularly to maintain your heart health.
Also Read: 25 Exotic Fruits You Might Not Know About
8. Cranberry
Popular for its sour and acidic flavour, cranberries are found in vines or small shrubs growing in clusters. Cranberries are abundant in proanthocyanidins that are responsible for keeping the urinary tract healthy.
9. Watermelon
This huge round and green fruit with black stripes is not to be mistaken for an imposter because cutting it open will reveal the sweet, red, and juicy flesh dotted with tiny seeds inside. Rich in lycopene, watermelon is always recommended for staying healthy.
10. Red Grape
A favourite from the list of red fruits is the red grape which is used for making red wine, jams and jellies, grape juice, and raisins. As a fruit, it is a small red berry growing in clusters and is rich in resveratrol and flavonoids.
Also Read: 16 Fruits With Many Seeds
11. Red Banana
Bananas can also be of red variety! Not only are they smaller in size than the typical yellow variety, but are also sweeter with a tinge of raspberry. Get an instant splurge of energy with the nutrients in red bananas like potassium, fibre, and Vitamin B6.
12. Lychee
If you combine the taste of a watermelon and a strawberry, then congratulations! Your taste buds have officially met the lychee! Its thick, white, crisp, and juicy centre is heavily protected by rough and leathery, red skin. Nutrients like epicatechin and rutin in lychees play a prominent role in preventing diabetes and reducing the risk of cancer.
Also Read: A Guide to 10 Irresistible Seedless Fruits
13. Red Guava
The smooth aromatic skin of the red guava gives way to a red interior which is rich in vitamins. Hence, it not only provides antioxidant properties but also provides digestive benefits and boosts immunity. This versatile fruit is also a popular ingredient for many savoury dishes.
14. Red Grapefruit
Rich in Vitamin C, the red grapefruit mostly has a sour taste with a hint of a sweet, acidic flavour. This subtropical fruit is covered with a leathery skin of deep orange, but the fleshy insides scream crimson. Produced by crossing a sweet orange and pomelo, the hybrid red grapefruit has many varieties like Ruby Sweet and Rio Red.
15. Red Dragon Fruit
This tropical fruit has a vibrant pinkish-red exterior, and the core is equally radiant. The texture will remind you of the kiwifruit, while the sweet, juicy taste acts as an exotic accessory in a fruit salad. Red dragon fruit boasts of high fibre content which helps with poor digestion, constipation, and obesity.
Also Read: 10 Rainy Season Fruits in India
16. Redcurrant
You will find the tiny red berries of redcurrants in small bushes growing in a cluster. The skin is smooth, soft, and bright red, but the taste is strikingly sour. Hence, it finds its use in the making of jams and jellies. Known to produce collagen, it is extremely beneficial for maintaining healthy hair and skin.
17. Red Mango
A taste bud's favourite, the red mango is only different from its yellow variety in the colour of the skin. Grown in Florida, the fruit matures to achieve the red colour. It is incredibly sweet and juicy with a spicy aromatic twist. Rich in Vitamin A, red mangoes are recommended to prevent colon cancer.
Also Read: 15 One Seed Fruits To Include In Diet
18. Red Pear
The red pear is found to be growing on cactus pads. While initially, it is green in colour, it soon matures into vibrant red with rough skin. Enclosed within is a fleshy magenta core along with numerous dark seeds that are edible as well. Laden with high amounts of potassium, red pear is the secret to a healthy heart!
19. Lingonberry
These are small red berries that are mostly grown in the Scandinavian region of Northern Europe. Their sweet taste makes them popular with the making of jams, jellies, syrups, as well as medicines. They are rich in Vitamin K and antioxidants which prevent inflammation and improve heart health.
Also Read: Which is the Best Time To Eat Fruits?
Conclusion
Exploring the vibrant world of red fruits has been a delightful journey. From classic strawberries to red plum these 21 red wonders not only tantalize our taste buds but also pack a punch of health benefits. Cheers to the colorful goodness of nature!
You can also grab a healthy gift hamper from Fruitsmith. It comes with a mix of healthy fruits in pretty packaging, making it a great gift for loved ones or a special treat for yourself to boost your well-being.
Frequently Asked Questions
1. What fruits are red in colour?
Fruits that are red in colour are usually classified into berries, citrus fruits, and so on. They can also be categorized as tropical, exotic, and everyday fruits.
2. What is the healthiest red fruit?
There are antioxidants and vitamins present in red fruits which provide innumerable health benefits. Hence, any red fruit like strawberry, cherry, or pomegranate can fulfil the function of a healthy addition in a balanced diet.
3. Why are some fruits red in colour?
The presence of anthocyanins is the reason behind the red colouration of the fruit.
