Orange Colour Fruits: Names, Pictures, & Health Benefits
The perfect diet is when you can have fun with it. Hence, if you'd like to include orange colour fruits in your diet, you've come to the right place!
Explore this blog and discover fruits that range from the common orange to the rare Naga Tree Tomato.
Why You Should Add Orange Colour Fruits to Your Diet Today
Orange colour fruits are packed with essential nutrients, especially Vitamin C. Vitamin C is responsible for boosting immunity and promoting excellent skin health.
Moreover, citrus fruits, like oranges and tangerines, are rich in antioxidants. At the same time, other orange fruits provide vital minerals like beta-carotene and dietary fibre for overall well-being.
Hence, it is obvious that any type of orange fruit should be an essential part of our diet.
List of 15 Orange Colour Fruits and Their Health Benefits
1: Orange
If we're discussing orange colour fruits, the classic orange deserves to be at the top! Oranges are a rich source of Vitamin C, potassium, and antioxidants.
They improve immunity, support heart health, and promote glowing skin. Their citrus flavour is refreshing which makes them a popular type of orange fruits.
2: Apricots
These small and velvety-textured orange fruits are loaded with Vitamin A, fibre, and antioxidants. They enhance vision, aid digestion, and promote healthy skin. Apricots can be consumed dried or fresh. Thus, they're a versatile treat with numerous health benefits.
3: Papaya: The Tropical Digestive Booster
This tropical fruit is not only delicious but also an excellent source of Vitamin C and digestive enzymes like papain. Papayas boost immunity, improve digestion, and support skin health. Moreover, their vibrant colour makes them stand out among other names for orange fruits.
4: Muskmelon: A Hydrating Summer Delight
Muskmelons are also known as cantaloupes. They are hydrating orange fruits that are rich in Vitamins A and C.
They help improve vision, strengthen immunity, and keep the skin youthful. Their refreshing flavour can be perfectly utilised in smoothies and salads.
5: Golden Berry: A Tangy Superfood for Glowing Skin
Goldenberry is a rare gem in the list of orange-coloured fruits. They are tangy and nutrient-rich. They are packed with antioxidants, Vitamins C and A, and anti-inflammatory properties. Hence, golden berries can highly enhance overall health and glowing skin.
6: Clementine Orange: A Sweet Snack on the Go
Clementine is a smaller and sweeter type of orange fruit. They are easy to peel and rich in Vitamin C. They boost energy levels, enhance immunity, and are perfect as an on-the-go snack. This orange fruits picture is irresistibly appealing!
7: Peach
Peaches are juicy orange colour fruits that contain Vitamins A, C, and E. They aid digestion, support healthy skin, and reduce inflammation. You can consume them fresh or baked and still find their sweetness both nutritious and satisfying.
8: Persimmons
Persimmons are nutrient-dense orange fruits with a rich flavour profile. They are high in fibre, Vitamin C, and manganese. This helps them improve digestion, boost immunity, and promote heart health. They are often included in desserts or eaten raw.
9: Dandalan Orange: A Zesty Nutritional Powerhouse
Dandalan is a unique type of fruit among other names of orange fruits. They are packed with Vitamin C and flavonoids. These tangy fruits enhance immunity, improve digestion, and provide a burst of freshness. Their vibrant hue highlights their nutritional power.
10: Naga Tree Tomato: A Rare Gem of the Tropics
Naga Tree Tomatoes are rare orange fruits that are rich in antioxidants and vitamins C and E. They support skin health, boost metabolism, and protect against oxidative stress. They make a unique addition to the orange colour fruits list!
11: Mango: The King of Orange Colour Fruits
The king of fruits, mangoes, also deserves to be a part of the orange colour fruit list! They are a beloved orange colour fruit name.
They are loaded with Vitamin A, Vitamin C, and potassium. They are supremely popular for boosting healthy skin, immunity, and digestion. Mangoes taste delicious in smoothies or as a snack!
12: Kumquats: Tiny Fruits with Big Benefits
These tiny and tangy orange fruits can be eaten whole, including their skin. They are rich in fibre, Vitamin C, and antioxidants. Kumquats boost immunity, improve gut health, and add zest to any dish. Their orange fruits picture is simply delightful!
13: Orangeglo Watermelon: A Juicy Summer Treasure
Orangeglo watermelon is a lesser-known type of orange fruit. It has a sweet and juicy interior with a high water content. It hydrates, provides antioxidants, and supports heart health. Thus, it's perfect for summer refreshment.
14: Dried Orange Plum: A Chewy Nutrient-Rich Treat
This unique dried fruit retains its vibrant orange colour. It is rich in fibre, potassium, and iron. It aids digestion, improves bone health, and offers a sweet & chewy alternative to fresh fruits.
15: Tangerine
Tangerines are a popular type of orange colour fruits. They are similar to oranges but sweeter and easier to peel. They’re loaded with Vitamin C! Thus, consuming them regularly leads to a healthy immune system and adds a tangy touch to your desserts and salads.
How to Include Orange Colour Fruits in Your Daily Diet?
You can easily include orange colour fruits into your meals and daily diet by blending them into smoothies, adding them to salads, or snacking on them fresh.
You can bake apricots and peaches into desserts, or garnish dishes with dried orange plum. This diverse list of names of orange fruits ensures variety in your diet.
Final Thoughts: Embrace the Health Benefits of Orange Colour Fruits
Thus, orange colour fruits are a feast for the eyes and a powerhouse of nutrition!
You can explore common options like oranges and mangoes as well as exotic choices like the Naga Tree Tomato and Golden Berry. These fruits bring a splash of vibrant colour and numerous health benefits to your plate.
If you include them in your daily diet, you not only get to enjoy their unique flavours but also support your overall well-being. So, this is your chance to experiment with this diverse list of names of orange fruits and make healthy eating a delightful experience!
It's time to revamp your diet with Every Day Fresh & Healthy Fruits from Fruitsmith! Add a vibrant mix of orange colour fruits to your meals and enjoy their unmatched taste and health benefits. Explore our range now and bring home the goodness of nature today!
Top Questions About Orange Fruits and Their Health Benefits
Question 1: What are some popular orange-coloured fruits and their unique characteristics?
Answer: Some popular orange-coloured fruits include oranges, mangoes, papayas, and peaches. Oranges are known for their tangy citrus flavour, mangoes for their sweet, rich taste, papayas for their tropical aroma, and peaches for their juicy and velvety texture.
Question 2: How do orange fruits like oranges and mangoes benefit your health?
Answer: Orange fruits like oranges and mangoes are rich in Vitamin C. This helps to boost immunity. At the same time, they contain beta-carotene which supports eye health. They also improve digestion, enhance skin glow, and provide a natural energy boost.
Question 3: What vitamins and nutrients are found in orange-coloured fruits?
Answer: Orange-coloured fruits are packed with Vitamin C, Vitamin A, potassium, and dietary fibre. These nutrients support immunity, vision, digestion, and overall health. Some also contain antioxidants that combat free radicals.
Question 4: Are there any exotic or lesser-known orange fruits to try?
Answer: Yes, exotic orange fruits include Naga Tree Tomato, Golden Berry, Dandalan Orange, and Orangeglo Watermelon. These fruits offer unique flavours and impressive health benefits. They're a must-try for fruit lovers!
Question 5: How can orange fruits improve skin health and digestion?
Answer: Orange fruits are rich in Vitamin C and antioxidants. They work together to promote collagen production for healthy and glowing skin. Moreover, their high fibre content supports better digestion while enzymes like papain in papayas improve gut health.
