High Protein-Rich Fruits Available In India

Introduction

Our bodies need protein to build strong muscles and increase cell turnover. Most of the time, this is derived from animal sources like meat and eggs.

However, this can be an issue for people who don’t prefer meat or animal products. Some people may choose to be vegetarians and, thus, cannot derive their share of protein from animal sources. Does this mean that they are deprived of protein-rich food? Absolutely not!

You may be surprised to discover that India offers several high-protein-rich fruits that can be a part of your regular diet. So which ones will you choose?

9 High Protein-Rich Fruits In India

1: Oranges

Oranges are exceedingly popular for being a rich source of vitamin C. However, its benefits are not just limited to vitamins.

With every 100g of oranges, approximately 1g of protein is produced making it one of the best high protein fruits in India. Thus, make sure you get the most out of this juicy fruit when they are in season.

Oranges can be consumed in its raw form or can be squeezed into juice. Along with vitamin C and protein, oranges are rich sources of fibre and antioxidants that are extremely beneficial for our health.

Also Read: Top Citrus Fruits And Their Health Benefits

2: Guavas

It is highly recommended to consume guavas when you have trouble with your digestive processes because they are super rich in fibre. But did you know that guava is one of the most high-protein-rich fruits in India?

They produce 2.6g of protein per 100g of fruit! It can be utilised to strengthen the body and improve the immune system. The entire fruit is edible along with its outer skin, sweet core, and seeds.

3: Jackfruit

Jackfruit is also considered one of the best high-protein fruits in India. It offers 1.9g of proteins which is extremely beneficial for the well-being of your physical health.

The outer skin of a jackfruit is hard and covered with spikes. However, it gives way to a fibrous yellowish core which is extremely juicy and sweet. Along with protein, the fruit is packed with other nutrients and antioxidants which can highly benefit you.

Also Read: Debunking 7 Popular Myths About Eating Fruits

4: Cherries

Is your tummy craving for something sweet? Fill it with the juiciness of little red cherries that are rich in protein and one of the best high-protein fruit options in India.

They’re an excellent alternative to unhealthy sugary treats offering 1g of protein. These fruits can be added to cakes, cereal, and many other desserts to enhance their flavours.

5: Peaches

An entire cup of peaches offers 0.9g of protein that boosts your immune system and helps to improve your eyesight. At the same time, the fruit is rich in fibre and antioxidants that are highly beneficial for your digestive processes.

Peaches can be eaten as a raw fruit or added to salads and desserts. Thus, such a savoury fruit is worthy of being called one of the high protein-rich fruits available in India!

Also Read: 11 Spiny Fruit Names

6: Kiwis

Kiwis offer a perfect balance between sweet and tart making them an excellent choice for snacks. They can be enjoyed with cereals, salads, desserts, and smoothies.

Moreover, it offers immense health benefits with the 1.1g of protein it produces per 100g which makes it one of the best high protein-rich fruits in India. So, get yourself some kiwis to boost your immune system and fight every disease!

7: Blackberries

Are you a fan of blackberries? Then you’ll be surprised to know that every 100g of blackberries offer 1.4g of protein making them one of the most beneficial high protein fruits in India.

Making them a part of your regular diet can gradually heal and strengthen your immunity and facilitate regular body functions.

Also Read: 25 Exotic Fruits You Might Not Know About

8: Grapefruit

The grapefruit also makes a worthy place in the list of high protein-rich fruits that are available in India. This is because it produces 0.8g of protein per 100g of fruit. It is extremely beneficial for the immune system.

At the same time, it is extremely low in calorie content. Thus, you can add this fruit to your diet without having to worry about gaining weight. Moreover, the grapefruit is rich in fibre which facilitates your digestive processes.

9: Apricots

Apricots are another popular choice among high-protein fruit options in India. They produce 1.4g of protein per 100g which is essential for a boost in immunity.

At the same time, apricots are rich in vitamins and fibre. This ensures that apricots fight against free radicals and smoothen your digestive processes. Moreover, the fruit is very low in calories making it perfect for your regular diet.

Also Read: Which is the Best Time To Eat Fruits?

Conclusion

Thus, even if you renounce animal-based protein sources like meat and eggs, several high protein-rich fruits in India can contribute to your balanced diet. Fruits like guava, jackfruit, kiwi, blackberries, and apricots produce more than 1g of protein for every 100g.

Thus, they are more than enough for your regular diet. This share of protein every day can strengthen your immune system and protect your body from different health issues.

So why burden your stomach with heavy meat when you can choose refreshing fruits from Fruitsmith? Every sweet delicacy at Fruitsmith is handpicked from nature and specially curated in a hamper to be a perfect gift for you and your loved ones. Choose a gift option from the Everyday Fruits category on the Fruitsmith website and extend a gesture of love, care, and consideration to your close ones.