16 Fruits With Many Seeds
We come across numerous juicy fruits that contain many seeds and consume them daily such as apples, watermelons, papayas, and more. Generally, seeds are removed from the fruits before consumption if possible otherwise fruits such as pomegranate are eaten with the seeds. In this article, we have outlined numerous nutritious fruits with many seeds that you can make part of your balanced diet to keep healthy. Take a read!
16 Fruits With Many Seeds To Consume
1. Watermelon
Watermelon is one of the fruits that has many seeds embedded in the juicy part that is consumed. It is among the most hard-to-eat fruits with seeds. It is a popular summer fruit that packs a dose of hydration for the body with 92% of it being water. Low in calories and fat, watermelon is rich in various essential vitamins, and minerals, and promotes healthy digestion, and heart health.
Also Read: 15 One Seed Fruits To Include In Diet
2. Melon
Sweet in taste, melons are succulent, low-calorie fruit that gives a musky aftertaste. Rich in vitamins A, B6, C & E, melon contains many seeds which can be easily removed while cutting it. Melon fills up your stomach and helps in weight management. Making melon a part of the daily diet helps protect against inflammation, supports healthy vision, and strengthens the immune system.
3. Guava
Guava is an oval-shaped, sweet fruit that has edible seeds embedded in it. It is rich in vitamins, fiber, and potassium and is a fruit effective in lowering blood sugar, boosting metabolism, ensuring a healthy heart, better immunity, and more.
Also Read: A Guide to 10 Irresistible Seedless Fruits
4. Dragon Fruit
Dragon fruit, also known as pitaya fruit, is a tropical fruit that resembles a dragon and has many black color edible seeds embedded in its flesh. It has a rich nutritional profile, reducing bad cholesterol (LDL cholesterol), and diabetes risk and boosting immunity and metabolism. The tiny dark black seeds inside are packed with omega-3 and omega-9 fatty acids that prevent cardiovascular diseases.
5. Kiwi
With a refreshing taste, kiwi is one of the green-coloured fruits with many seeds that packs a sweet and tangy flavour. It is enriched with Vitamin C and antioxidants to boost immunity, ward off seasonal sniffles, and contains fibre that helps boost metabolism and prevent constipation.
Also Read: 11 Spiny Fruit Names
6. Pomegranate
Pomegranate is a super fruit with juicy red ruby beads that contain the seeds. It is the fruit that’s consumed with its seeds and is fibrous because of them. Bursting with sweet and tangy flavors, pomegranates strengthen your bones & immunity while their high vitamin C content aids in skin rejuvenation.
7. Papaya
Papaya is a sweet, orange-colured fruit with a soft texture with black seeds that are easily removed while consuming the fruit. It contains high levels of antioxidants, folate, and vitamins A, C, and E. Fibre-packed and nutritious, papaya is the fruit that boosts metabolism, promotes heart health, reduces inflammation, and strengthens the immune system.
Also Read: 33 Green Fruits To Include In Your Diet
8. Passion Fruit
Passion fruit is a tropical, exotic fruit with a sweet and tart taste that has a distinctly pleasant smell which is often replicated in bath products and scented candles. The fruit has edible pulp and seeds and packs Vitamin A, C, fibre, calcium, magnesium, and phosphorus in just some spoonfuls which help build immunity, reduce heart disease risk, and lower cholesterol.
9. Jackfruit
Jackfruit is the largest tree fruit in the world with edible white seeds that are rich in vitamins, antioxidants, folate, potassium, magnesium, and more. It is a tropical fruit that ensures bone health, and wards off skin problems.
10. Orange
Not all oranges are orange, they could be green or yellow even when they are ripe and yet be filled with juicy pulp, rich in Vitamin C. Juicy & sweet, oranges are fruits which have many seeds embedded in the pulp. Oranges are an excellent source of vitamin C, fibre, and potassium which boost the immune system, and aid the digestive. The zesty sweetness of oranges and its hydrating pulp make it the perfect on-the-go snack.
Also Read: 25 Exotic Fruits You Might Not Know About
11. Lemon
Tart and zesty, lemons are a rich source of vitamin C. It is one of the fruits having many seeds that add a twist to dishes and drinks with its distinctly pleasant flavor and fragrance.
12. Durian Fruit
Grown in Malaysia, Indonesia, and Thailand, durian fruit has a naturally sweet flavour and many edible seeds. It is the tropical fruit that supplies the human body with health incentives like better metabolism, elevated energy, strengthened immunity, and better skin and hair.
Also Read: 20 Winter Season Fruits To Stay Healthy
13. Cape Gooseberry
Cape gooseberries, commonly known as Indian gooseberries or Rasbharis, are a healthy snack that packs more antioxidants than an apple, pomegranate, and many other fruits. This sweet and tart fruit with many seeds builds your immunity, improves vision, enhances bone health, and helps in better digestion.
14. Apple
The crispy apples are one of the healthiest fruits with many black seeds. Apples are fibrous, low-calorie fruit that helps maintain a healthy weight, supports healthy digestion, and good brain health.
15. Fig
Figs are fruits, bursting with flavor and essential nutrients such as fibre, potassium, and vitamins, that contain many edible seeds in them. Figs are a winter fruit that supplies the body with warmth in the cold months. It is delicious and is a fruit that helps maintain blood pressure and counter the adverse effects of sodium.
Also Read: 25 Delicious Yellow Fruits to Enjoy
16. Tomato
The red, juicy tomatoes are the most popular fruit in the whole world. Freshly picked, red tomatoes have edible seeds and juicy flesh that are rich in fibre, vitamins, and minerals and enhance eye and skin health. Include tomatoes in your diet to promote brain health, prevent constipation, and support exercise recovery.
Conclusion
Including fruits having many seeds in your daily diet would add more nutrition, better flavors, and vibrant colors to your fruit salad. Consume fruits of diverse varieties regularly to feel energetic, active, and light with a sustained good mood and better health.
To gift wellness to your family and friends, you can order healthy gift hampers that include many juicy fruits from Fruitsmith. Our every fruit hamper contains diverse nutritious fruits and is packaged beautifully so that you can gift wellness to your loved ones bring a smile to their face and stir warmth in their heart.
