Exotic Black Colour Fruits: Names & Their Amazing Health Benefits

Fruits that sport a vibrant colour often steal the show! However, have you ever wondered about the dark and alluring black fruits? 

These exotic black colour fruits not only stand out with their striking appearance but also pack a powerhouse of nutrients and unique flavours. Let’s explore every black colour fruit that redefines health and indulgence! 

Why Are Black Fruits So Special?

The dark colour of black fruits is due to the high concentration of anthocyanins. It is a type of antioxidant that is known for fighting free radicals and reducing inflammation. 

These black colour fruits are often rich in essential vitamins, minerals, and fibre. Hence, they're highly beneficial for various health aspects including skin health, heart function, and digestion. 

The deep pigmentation of a black colour fruit also indicates a higher level of phytonutrients. These play a significant role in preventing various diseases.

Top 20 Exotic Black Colour Fruits & Their Health Benefits

1: Black Cherries

In the black fruits name list, these black cherries are rich in antioxidants and melatonin. Hence, they can significantly improve sleep quality, reduce inflammation, and support heart health. Their tart-sweet flavour makes them a delightful addition to desserts and smoothies.

Also Read:  25 Exotic Fruits You Might Not Know About

2: Black Avocados

This creamy black fruit is high in heart-healthy monounsaturated fats, potassium, and fibre. Black avocados promote skin health, reduce bad cholesterol, and enhance nutrient absorption in meals.

3: Black Mangosteen

Black mangosteen is popularly known as the "queen of fruits." It boasts of anti-inflammatory and immunity-boosting properties. This is because it is high in xanthone content. It also helps in digestion and promotes glowing skin.

4: Sugar Plum

This sweet and juicy black colour fruit is a powerhouse of vitamins A and C. Sugar plums improve vision, boost collagen production, and strengthen the immune system.

Also Read:  Pink Colour Fruits: Pictures, Names, and Their Health Benefits

5: Black Dates

A black date is a traditional black fruit name in many cultures. Black dates are rich in iron and natural sugars. Thus, they're considered an energy-boosting snack that supports brain and bone health.

6: Prunes

Dried plums or prunes are excellent for digestion and bone health. They are packed with potassium which helps to regulate blood pressure. Prunes are a common black fruit in India.

7: Black Olives

These savoury black fruits are rich in healthy fats and vitamin E. Hence, they can effectively support skin health and reduce inflammation. They also promote heart health and enhance the flavour of salads.

Also Read:  Delicious Blue Colour Fruits: Names and Their Amazing Health Benefits

8: Black Grapes

Black grapes are loaded with resveratrol! This protects against cardiovascular diseases, improves skin health, and strengthens immunity. Their juicy sweetness is irresistible.

9: Black Diamond Watermelon

This rare variety of black-coloured fruits is hydrating and rich in lycopene. It improves heart health and offers a refreshing treat on hot days.

10: Black Mission Fig

Black mission fig is a fibre-rich black fruit name. It enhances digestion, lowers blood pressure, and offers a natural source of energy. Their rich sweetness complements both savoury and sweet dishes.

Also Read:  19 Red Fruit Names With Pictures

11: Blackberries

This tart-sweet black fruit name is rich in vitamin C, manganese, and antioxidants. Blackberries improve skin health, support brain function, and strengthen bones.

12: Black Velvet Tamarind

This black fruit name is very popular in tropical regions! This is because it offers smooth digestion, boosts immunity, and presents a tangy twist to meals or snacks.

13: Black Passionfruit

Black passionfruit is a lesser-known gem. It contains vitamin A, iron, and fibre. This black fruit promotes eye health and improves digestion with its aromatic pulp.

Also Read:  11 Spiny Fruit Names

14: Blackcurrant

Blackcurrants are packed with vitamin C. They enhance immunity, improve skin elasticity, and support kidney health. Their tartness adds depth to beverages and desserts.

15: Black Plum

Black plum is also known as Jamun and is considered one of the most popular black fruits in India. It regulates blood sugar levels, improves digestion, and enhances skin health with its rich nutrient profile.

16: Black Sapote

The black sapote is also called chocolate pudding fruit. It is a sweet source of vitamin C and fibre. The fruit helps in digestion and boosts immunity.

Also Read:  25 Delicious Yellow Fruits to Enjoy

17: Huckleberries

These black fruits are a delicious addition to pies. They are loaded with antioxidants and vitamin B that enhance brain health and reduce inflammation.

18: Black Raspberries

Black raspberries are distinct from their red counterparts. They are rich in ellagic acid which is very helpful in preventing cancer, improving heart health, and enhancing skin vitality.

19: Chokeberries

Despite their tartness, black chokeberries are an antioxidant powerhouse that lowers cholesterol, supports heart health and enhances immunity.

Also Read:  33 Green Fruits To Include In Your Diet

20: Black Goji Berries

This rare black fruit name improves vision, boosts energy levels, and enhances skin health with its potent antioxidants and vitamins.

How To Include Exotic Black Fruits In Your Diet?

1. Breakfast Boost: You can add blackberries, prunes, or blackcurrants to your morning oatmeal or yoghurt.
2. Refreshing Drinks: You can blend black grapes, black watermelon, or black passionfruit into smoothies.
3. Salads: Black olives, figs, and black avocados can be tossed into a salad for a nutrient-rich meal.
4. Desserts: You can also create healthy desserts using black sapote, sugar plums, or black cherries.
5. Snacks: Dried black dates, goji berries, and huckleberries can be kept handy for quick energy.

Also Read:  Orange Colour Fruits: Names, Pictures, & Health Benefits

Summing Up: Embrace The Power Of Exotic Black Fruits For Better Health

Thus, black fruits aren’t just visually appealing, they’re a treasure trove of nutrients and health benefits. 

If you want to enhance your diet or try something unique, these exotic black colour fruits deserve a spot on your plate. You can start by incorporating them into your meals and experience their extraordinary power for your well-being! 

Craving the goodness of the freshest pick of Everyday Fruits? Shop the healthiest flavours and exotic collections from Fruitsmith now and savour the convenience of doorstep delivery. Your journey to better health starts here!

FAQs: Your Questions About Exotic Black Fruits

Question 1: Which fruit colour is black?

Answer: Black fruits have deep, dark pigmentation caused by high levels of anthocyanins. Some of the examples include blackberries, black grapes, and blackcurrants. They are highly known for their rich colour and impressive health benefits.

Question 2: What is a black fruit with one seed?

Answer: Black Passionfruit is an exotic black fruit with a single seed. It is rich in vitamins A and C that efficiently boost skin health and immunity.

Question 3: What are the health benefits of black fruits?

Answer: Black fruits are loaded with antioxidants, vitamins, and minerals. They improve heart health, enhance immunity, reduce inflammation, and support better digestion.

Question 4: What are some examples of exotic black fruits?

Answer: Some exotic examples of black fruits include Black Cherries, Black Avocados, Black Mangosteen, Black Goji Berries, Black Velvet Tamarind, and Huckleberries.

Question 5: What makes black fruits different from other coloured fruits?

Answer: Black fruits have higher concentrations of anthocyanins and phytonutrients. This gives them exceptional antioxidant and anti-inflammatory properties compared to lighter-coloured fruits.