20 Best Summer Fruits for Your Refreshing Diet
Summers are the time for long, beach days, light outfits, ice-creams, and more but these are also the days which can oftentimes leave you dehydrated and sweaty. To fulfil your nutritional requirement and be in the best of health every summer, we bring you a list of fruits that you must consume regularly in summer and keep seasonal illness and dehydration at bay.
These juicy, lip-smacking summer season fruits will keep you cool and hydrated when you are faced with the scorching heat. Not only this, they supply rich nutrition to keep you active and agile. Take a read!
20 Best Fruits In Summer
1. Mangoes
The king of the fruits undoubtedly is the first summer fruit on the list. It is delicious and comes in various varieties. A mango shake in summer is the favorite drink of mango and so are the desserts made with mango. They are as nutritional as they are appetizing, packing antioxidants and containing 83% of water content in them. Mangoes boost metabolism, strengthen immunity, lower cholesterol, and ensure eye health.
Also Read: 33 Green Fruits To Include In Your Diet
2. Apples
The saying, ‘An apple a day keeps the doctor away.’ holds true in every sense. You would be surprised to know that munching on an apple is more effective than coffee in waking your body up. Have an apple daily to supply your body with key vitamins and minerals. It helps with digestion, regulates blood sugar levels in the body, and promotes bone and skin health.
3. Pineapples
Pineapple is known for its flavorsome taste and serves as an amazing source of vitamin C, manganese, and various antioxidants. It is fibre-packed and boosts the digestion. Include pineapples in your summer diet to build your immunity and shield your body against cell damage.
Also Read: 15 One Seed Fruits To Include In Diet
4. Oranges
Orange is among the citrus fruits that amazingly hydrate and energize the body with its rich water content of up to 87%. It is easy to carry oranges on the go. Oranges make fitness enthusiasts a top choice for the various health benefits they provide. Eating oranges delivers the body with good amounts of vitamin C, helps in regulating cholesterol, enhancing heart and skin health.
5. Papaya
Papaya is a summer fruit that is recommended highly by doctors to garner nutrition. It contains Vitamin C, antioxidants, and good fibre content. This sweet-tasting fruit offers health benefits such as regulating cholesterol, and better immunity and proves to be good in blood glucose regulation and weight management.
Also Read: 11 Spiny Fruit Names
6. Watermelon
Watermelon is an absolute favorite summer fruit that contains 92% water content. It is a delight to munch on hot summer days. The fruit is known for fighting inflammation, aiding weight loss, and boosting the immune system.
7. Muskmelon
Muskmelon makes a refreshing snack in summer due to its delicious taste and high water content. It is a low-calorie fruit, high in potassium and beta carotene, that builds immunity and promotes cardiovascular, gut, and eye health.
Also Read: 25 Delicious Yellow Fruits to Enjoy
8. Blackberry
Loaded with antioxidants and nutrients, blackberries are as nutritious as they are delicious. These sweet and succulent berries are known to aid in digestion, maintaining healthy blood sugar levels, keeping inflammation at bay, and improving brain function.
9. Litchi
Litchi is a juicy, tropical fruit in India that’s known for its sweet taste and nutritious content. It is packed with vitamins, minerals, and healthy antioxidants and keeps the body cool in the summer. It strengthens metabolism and immunity and aids in weight loss.
Also Read: 16 Fruits With Many Seeds
10. Grapes
Grapes make a quick and delicious snack that you can toss in at home or when on the move. Whether you love black, green, red, or yellow grapes, they all pack rich nutrition and are high in antioxidants. This juicy fruit supports heart and bone health, helps maintain healthy blood sugar levels, and improves memory and mood.
11. Kiwi
Sweet-tasting Kiwis are summertime fruits with a rich nutrition profile. They offer vitamins C & A, B vitamins, and minerals such as iron, magnesium, potassium, and folate. Kiwis build immunity and are good for heart, liver, hair, and skin health.
Also Read: A Guide to 10 Irresistible Seedless Fruits
12. Plums
Whether you enjoy having fresh or dried plums, they are an amazing source of vitamins and minerals that help reduce inflammation, lower blood sugar levels, relieve constipation, and promote bone health.
13. Peaches
Sweet and juicy, peaches are refreshingly hydrating. They contain vitamins A and C which work amazingly in maintaining skin health. Peaches also contain high fibre content which helps in resolving digestive disorders.
Also Read: Which is the Best Time To Eat Fruits?
14. Strawberries
Sweet strawberries which contain edible seeds on the outside contain 94% water content which makes them a super hydrating summer fruit. It consists of vitamin C, manganese, folate, potassium, B vitamins, and vital flavonoids and is quite beneficial in keeping cardiovascular disease risk at bay.
15. Tomato
Tomato ranks among the fruits (not vegetables) with the highest water content. It is delicious and is profusely utillised in everyday recipes. It can be eaten raw or cooked and is full of nutrients that help support heart health, regulate blood sugar, and promote skin, hair, and nail health.
Also Read: 25 Exotic Fruits You Might Not Know About
16. Cherry
Sweet cherries make the ultimate summer treats and pack a punch nutrient-wise, offering many health benefits. You can have them fresh or frozen. They are rich in antioxidants, combat arthritis, help in exercise recovery, aid in getting restful sleep, and promote heart health.
17. Bael
Bael or wood apple is a summer fruit that packs a powerhouse of nutrition with phytoconstituents like phenolics, vitamins, fibre, and other nutrients in it. Bael fruit is known to relieve digestive issues such as constipation. It helps in doing away with fatigue and restores one’s energy levels. It also shields one against sunstroke and relaxes the body well.
18. Cucumber
Refreshing cucumbers are often present in salads in summertime and contain 96% water content. They detoxify and help prevent dehydration. Cucumbers are rich in phytonutrients and vitamins K, C, and B1 and contain minerals such as copper, potassium, manganese, phosphorus, and magnesium. You should have cucumbers for their various health benefits such as blood pressure and blood sugar regulation, better digestion, weight management, and more.
Also Read: 8 Reasons That Make Fruit Basket A Suitable Gift
19. Mulberry
Mulberry is a juicy & sweet summer fruit with a slightly tart taste that’s rich in vitamins and minerals such as iron, potassium, many plant compounds, and more. Having mulberries can have a positive effect on your health. You will have better digestive health, a healthy immune system, and better blood sugar regulation when you have mulberries.
20. Ice Apple
Another tropical fruit to have when the summer is at its peak is the ice apple. It possesses natural cooling properties with 95% water content. Its high nutrition profile makes it a must-include in your diet. Fibre-packed, ice apple boosts metabolism, aid digestion, prevents constipation, and helps in weight management.
Conclusion
Summer fruits are the best and they are juicy and so many that everyone has more than one as their favourite. Enjoy the summer with a refreshing fruit salad with as many summer fruits in it as possible to keep you hydrated and healthy. Savour the above-mentioned summer fruits in smoothies, yogurt, ice creams, or juices by ordering healthy hampers of fresh fruits from Fruitsmith. Fruits are among the best food choices to indulge your sweet tooth well. Happy summers!
Pamper yourself or someone special in a summer fruit extravaganza by ordering fruit boxes from Fruitsmith. Our range of premium fruit hampers that contain an assortment of healthy and nutritious fruit to snack on will blow your mind.
