14 Types of Dates (Khajoor) in India Best for You
Introduction
Are you in the mood for some snacks? Get some healthy substitutes for your sugary treats! How about the classic enriching flavours of dates?
They come in various shapes, sizes, and flavours yet have one thing in common. These dry fruits are very rich in nutrients and offer a plethora of health benefits.
Discover 14 different types of dates in India and what they offer! So which varieties are you including in your diet?
14 Types Of Dates In India
1: Piarom Dates
The Piarom dates feature thin skin that cannot be separated from their fleshy core. This sweet and almost caramel-like core is rich in fructose which makes it very safe for people who suffer from diabetes or high blood pressure.
One of the most popular types of dates in India, the Piarom can be enjoyed as a perfect evening snack.
Also Read: A List Of 21 Brown Fruits
2: Deglet Noor Dates
The Deglet Nour dates are one of the most enriching types of dates in India because of their delicious flavours.
These dry fruits have a yellowish hue which gradually turns brown as they ripen. Moreover, the Deglet Noor can be consumed raw as well as added to cooking recipes to be enjoyed.
3: Mazafati Dates
The Mazafati dates are bursting with health benefits because they are a storehouse for several vitamins, fibre, and potassium. This not only strengthens your immune system but also facilitates your digestive system.
Moreover, their thick and juicy flesh with the flavour of slight caramel and chocolate make them one of the best types of dates in India.
4: Rabbi Dates
Rabbi dates are one of the most versatile and the best types of dates in India. They are extremely juicy and sweet with reddish-black skin.
Its deliciousness can be utilised in breakfast cereals, ice creams, cakes, and many other dessert items. So, if you're craving something sweet, pop a Rabbi date into your mouth to satisfy your sweet tooth and also absorb all the health benefits!
Also Read: 16 Different Types Of Grapes With Pictures
5: Thoory Dates
Thoory dates are not as juicy as the other types of dates. Instead, they are quite dry and golden-brown in colour.
They have a rich nutty flavour which tastes excellent with bread and cakes. This is why the Thoory dates are mostly used while in dough and cake batter. Bakeries have a high demand for these dry fruits!
6: Sayer Dates
Sayer dates are also quite dry and exhibit a sweet flavour. Their outer skins may be yellow initially, but they gradually turn to dark brown as they ripen.
If you feel hungry, don't hesitate to munch on Sayer dates. They're not only super healthy but also take your taste buds on a flavourful ride.
7: Dayri Dates
Dayri dates not only compliment different dessert recipes but are also an excellent addition to other savoury dishes! This makes them one of the most popular types of dates in India.
Moreover, they are quite large and, thus, can be easily stuffed with cheese or nuts making a delicious snack.
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8: Halawi Dates
Do you feel like snacking despite having lunch a while ago? Switch to a healthy treat of Halawi dates that are as delicious as your regular sugar candies.
They exhibit a sweet and honey-like flavour that has just the right intensity and is not too overwhelming. The Halawi dates are incredibly soft and golden-brown and gradually darken as they ripen.
9: Sukkary Dates
If you're looking for an extremely delicious yet nutritious snack, then the Sukkary dates will be a perfect choice! Put one date in your mouth and experience the ecstasy of the fruit melting immediately.
So why deprive yourself of this joyful treat? Get a bunch of Sukkary dates, soak them for a while, and they'll be ready to be consumed as delicious snacks!
10: Khudri Dates
Khudri dates are quite conventional types of dates with the usual flavours. They are not dry but are quite chewy. This makes them a popular sugary snack!
While most dates have an uneven and wrinkled appearance, Khudri dates have smooth skin which is dark brown.
Also Read: 25 Delicious Yellow Fruits to Enjoy
11: Zahidi Dates
Are you a fan of peanut butter? Then you will absolutely fall in love with Zahidi dates! They exhibit a rich flavour that resembles peanut butter and dried apricots.
They are available in medium sizes and can be an excellent alternative to unhealthy snacks. This is because its health benefits can smoothen digestion, increase iron content in the blood, and prevent loss of vision and memory.
12: Safawi Dates
The texture of Safawi dates is determined by their skin. If you observe the skin of one to be very wrinkly, chances are it will be difficult to chew. So, if you want an easy-to-chew and smooth experience, go for Safawi dates that have an even skin.
Just like most types of dates, the Safawi offers immense health benefits that can be utilised to treat indigestion and anaemia.
Also Read: The Ultimate Guide to 17 Purple Fruits
13: Medjool Dates
Medjool dates are the most popular types of dates in India! They are incredibly delicious, sweet, and juicy. People love using them in desserts or consuming them as snacks.
It is best to consume them when they are fresh because that's when they are at their juiciest. Medjool dates vary in size. While some varieties are quite big, others may be even bigger.
14: Ajwa Dates
Do you want to enjoy the combined flavours of chocolate and caramel? Then Ajwa dates are the perfect types of dates to choose! They are dark blackish and circular.
Ajwa dates are rich in potassium and fibre which clearly indicates their contribution in facilitating bowel movements and boosting immunity.
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Conclusion
Thus, we can conclude that all the types of dates in India have several uses. They offer a plethora of health benefits. Including them in your diet can help heal and prevent anaemia, digestive issues, and poor immunity.
Moreover, they can be used to enhance the flavours of sweet and delicious desserts while also complimenting the rich flavours of other culinary delights!
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