11 Spiny Fruit Names
Spiny fruits or spiky fruits are interesting-looking fruits that contain scales and spikes on their external shell or covering. The distinctive appearance of spiny fruits makes them stand out. They are delicious fruits with a high nutritional profile that can be used in making salads, juices, and various dishes.
However, these are somewhat less popular due to their appearances and spikes that making peeling them a task. If you are curious to know what spiny or spiky fruits you can seek out, here is the list!
12 Spiny/Spiky Fruits To Eat
1. Jackfruit
Jackfruit is the largest fruit in the world that can be 3 feet long and 20 inches wide. It is a versatile and nutritious tropical fruit with its rind yellow or green in colour and appearance spiky.
It is a good source of essential nutrients such as vitamin C, potassium, dietary fiber, and antioxidants, and yet relatively low in calories making it beneficial in weight management.
Consuming jackfruit supports the immune system, promotes healthy skin, reduces the risk of chronic diseases, and promotes overall health. Its meaty texture has also caused it to become a plant-based meat substitute in various recipes.
Also Read: 33 Green Fruits To Include In Your Diet
2. Durian Fruit
Durian is another tropical fruit that’s known for its large size and spiky shell. Durian fruits have a rich nutrient profile that ranks them among the most nutritious fruits.
They are rich in fiber, B vitamins, and various healthy plant compounds. Durian fruit keeps cholesterol levels at bay, maintains heart health, wards off infection, and lowers blood sugar levels.
3. Rambutan
Rambutan is a red spiky fruit having soft thorns that are red, yellow, or green. It is a hairy tropical fruit that packs many antioxidants and is effective in keeping microbial infections at bay. It reduces inflammation, regulates blood glucose levels, lowers blood pressure, and helps relieve fever.
Also Read: 25 Exotic Fruits You Might Not Know About
4. Breadfruit
Breadfruit is an oblong, spiky fruit, dull green to greenish-brown in color when ripe. It is a fruit closely related to jackfruit and figs. Eating breadfruit is highly nourishing to the body as it delivers dietary fiber, fulfils the requirement of potassium, magnesium, and Vitamin C, and promotes digestive health. It also helps build immunity.
5. Kiwano
Kiwano, popularly known as horned melon, is an exotic and enriching fruit. It is a spiky fruit as it has small, spiny projections or horns on its thick, outer skin.
It consists of many edible seeds. Kiwano contains an array of vitamins and minerals, high water content, and is relatively low in calories, carbs, and fat. It promotes healthy red blood cell production, offers healthy blood sugar control, and improves mood.
Also Read: 25 Delicious Yellow Fruits to Enjoy
6. Yellow Dragon Fruit
Dragon fruit, also known as pitaya fruit, is a tropical fruit that resembles a dragon. It is produced by several different cactus species and is easily recognized by its vibrant red or purple skin that contains scaly spikes. Its interior is usually yellow, purple, or white and is embedded with black seeds.
It has a rich nutritional profile, reducing bad cholesterol (LDL cholesterol), and diabetes risk and boosting immunity and metabolism. The tiny dark black seeds inside are packed with omega-3 and omega-9 fatty acids that prevent cardiovascular diseases.
Also Read: 16 Fruits With Many Seeds
7. Soursop
Soursop is a prickly fruit that exhibits a sour and sweet taste. They have a green exterior with spines that cover their fibrous flesh. With a strong nutritional profile, soursop is a fruit that offers numerous health benefits like better immune health, good metabolism, reduced inflammation, and more.
8. Cherimoya
Cherimoya is a green tropical, spiky fruit that has a leathery skin and sweet flesh. Also known as custard apple for its creamy texture and sweet taste, cherimoya is a fruit that packs fiber, vitamins, and minerals.
It strengthens immunity, reduces inflammation, boosts mood, manages blood pressure, and promotes eye and heart health.
Also Read: 10 Rainy Season Fruits in India
9. Lychee
Lychee is a sweet tropical fruit with spiky scales on its red, outer cover. It is lush and juicy with its pulpy texture. It helps you stay hydrated, aids weight loss, helps improve digestion, and promotes skin health. These flavorful fruits grow in clusters and exhibit numerous benefits for skin, hair, and health.
10. Chestnut
The chestnut fruit is round and prickly. It appears to be like a spiky, green ball and provides copper, phosphorus, manganese, and potassium to the body.
Chestnut fruits are known to relieve joint pain, fever, cramps, bladder or stomach issues treat hemorrhoids and varicose veins, and promote healing from injuries.
Also Read: A Guide to 10 Irresistible Seedless Fruits
11. Prickly Pear
Prickly pear is a sweet-tasting cactus fruit that’s usually used in cocktails, juices, jams, and other dishes for its delicious flavor. Not only that but prickly pear has an impressive nutritional profile that helps promote weight loss, good skin and hair health, blood sugar management, and more.
Conclusion
Spiny/spiky fruits bring exotic flavors to the table and add a hint of intrigue and fun to every meal or snack. Try something different in your fruit salad with a diverse platter of fruits and boost your nutrition intake while at it.
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